Company MissionMy goal is simple. I want to see more people incorporate fitness and nutrition as part of a comprehensive approach to their own healthcare. Not only can we help you prevent a wide range of common chronic health issues, but we can build to a transformation that sees you filled with renewed energy, confidence, focus, and a new enjoyment of life.
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WHAT WE DOAt Canadian Lifestyle Coaching, we can give you the tools that you need to live life on your terms. We offer you not only a bespoke approach to fitness designed to fit your goals, but the building blocks of a consistent lifestyle change to make it permanent.
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If you’re like most, you might have tried fad diets and exercise before, but to no avail in the long-term. Our approach with Canadian Lifestyle Coaching is to offer you a comprehensive skill set that allows you to consistently keep up with your health for the rest of your life.
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Fitness No matter your experience or familiarity, we, together will help you build your knowledge of your body, your ability to gain strength, and moving pain free.
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NutritionNutrition matters just as much as exercise, whether your goal is to lose weight or else. We’ll learn about the importance of eating for your body composition to aid your goals.
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MindsetExercise can make a big change, but only with the mindset to support it. I’ll work with you on staying positive, being consistent and have confidence to help support a healthier life.
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