Company Mission

My goal is simple. I want to see more people incorporate fitness and nutrition as part of a comprehensive approach to their own healthcare. Not only can we help you prevent a wide range of common chronic health issues, but we can build to a transformation that sees you filled with renewed energy, confidence, focus, and a new enjoyment of life.

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WHAT WE DO

At Canadian Lifestyle Coaching, I can give you the tools that you need to live life on your terms. I offer you not only a bespoke approach to fitness designed to fit your goals, but the building blocks of a consistent lifestyle change to make it permanent.

IN PERSON COACHING
​For a thorough, hands-on service, I can lead you through your routine at either my own home gym or in one of Ottawa’s fitness spaces. It doesn’t matter what you’ve tried before or even if you’re relatively new to fitness, I can help teach you the building blocks of an exercise routine you can utilize for the rest of your life.

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ONLINE PERSONAL TRAINING
If you prefer going under your own steam, that’s perfectly fine, too. Through Online Personal Training, I ensure you get just as much attention and care in crafting evolving exercise routines that see you constantly hitting new goals. Each online client enjoys individual attention, including fitness, nutrition and mindset advice.

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21 day transformation $997

Experience what online personal training can do for you first hand. Have you been out of the gym for long years or you've never exercised before but you'd like to start prioritising your fitness and health? This 21 day program is designed with you in mind to help you ease you into training, teach you correct exercise technique and help you understand how to workout safely. At the end of the program you can join our monthly rolling program. If you choose to work with us, that's great. If not, that's cool too. 

​Guaranteed to lose 5-10lbs 

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Benefits of Training

If you’re like me, you might have tried fad diets and exercise before, but to no avail in the long-term. My approach with Canadian Lifestyle Coaching is to offer you a comprehensive skill set that allows you to consistently keep up with your health for the rest of your life.

Fitness

 No matter your experience or familiarity, we, together will help you build your knowledge of your body, your ability to gain strength, and moving pain free.

Nutrition

Nutrition matters just as much as exercise, whether your goal is to lose weight or else. We’ll learn about the importance of eating for your body composition to aid your goals.

Mindset

Exercise can make a big change, but only with the mindset to support it. I’ll work with you on staying positive, being consistent and have confidence to help support a healthier life.

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