Steve Smaridge

Founder and PErsonal Trainer

Meet Your 
Trainer

My name is Steve Smaridge and I’ve built Canadian Lifestyle Coach for the sole purpose of keeping people healthy and happy for the rest of their life. 

From my almost a decade of personal training experience, and my own personal experiences, I have worked with many people from all walks of life. Together, the people I coach, and my self has found strategies that can be implemented in order to create a positive change to their health and happiness. From my own experience, I know that these changes need to be sustainable

Working with many people with different physical and mental ailments, I know that the road back to health can seem unreachable. However, I also know that through consistency and focus, anyone can transform their life.

​I bring not only the technical knowledge but the experience to understand the concerns, hopes, and the drives that fuel my clients. I’m ready to show you the same road I took to a healthier, happier life.

the four clc pillars

1. EXERCISE

Through strength building, cardiovascular exercise, and workouts designed to increase your range of motion, you can live a more comfortable, energetic life. Experienced or not, we can help build a routine bespoke to your goals.

2. NUTRITION

Whether it’s for weight loss or you want to build muscle, learning to fuel your efforts to essential to your overall health and wellbeing. We will together build a working diet to help meet your goals, but also learn more about general nutrition and eating habits

3. MINDFULNESS

What goes on inside is just as important as what’s happening to your body externally. We will constantly come back to the questions of motivation, focus, and dedication that can turn a health kick into a consistent lifestyle change for the better.

4. SLEEP

You need to sleep in order to maintain your emotional control, and ultimately perform at your best. We will work together to develop your sleep habits. 

About Canadian Lifestyle Coaching

I don’t call Canadian Lifestyle Coaching a personal training company, even though I offer personal training as a major part of it. Instead, I view it as an effective tool to help you make the necessary healthcare and lifestyle changes in your life.

​Through a consistent, persistent routine of exercise, nutrition, and positive mindset shaping, we can make it much easier to get lean, feel happy, and feel confident. However, we can also use these tools to fight off the chronic health conditions that plague so many of us. A healthy lifestyle can’t protect against everything, but it can protect you against some of the most common conditions such as diabetes and cardiovascular disease.​

​I know that our method works. I’ve taught an air squat at least 500 times and seen the difference that the Canadian Lifestyle Coaching approach can make. But this is no fad and no secret. We use the ways proven, tried, and tested, to ensure that you get an approach to health changes that’s reliable, repeatable, and something you can take with you for the rest of your life.