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Online Personal training is exactly that, it is you having all the benefits of personal training, including, one on one support, accountability, knowledge, feedback, care and supervision; all done remotely. This means that your coach will have day to day open communication with you, and continue to ensure you are on the right trajectory to your goals. This nuanced approach to training seems unfamiliar to most. However, seeing the outstanding results the people I coach have put forth, I am certain anyone can develop great habits, and a healthy lifestyle from this training.
This is the program to lose fat, gain muscle, improve your exercise knowledge or your understanding of training. Be vocal with your coach as to how you can optimize the protocol to you.
One of the benefits of online personal training is that, through communication with your coach, they will develop a program in line with your LIFESTYLE, EQUIPMENT, ABILITY AND TIME AVAILABILITY. Where else can you receive that must customization for a program?
There is a multitude of ways to be coached remotely, one of the best, is video feedback. now, don't freak out, we are not asking you to film every single rep you do, however, there are key movements and times you will be asked to break out the smartphone and send a video to your coach to ensure you're moving safely and correctly.
Another key player in remote coaching is that habit tracking, all done within the app, your coach will see all the foods you've been tracking, how you've been sleeping, how recovered youre feeling. This will help your coach understand your biofeedback, and thus giving them a better idea of how to optimize your exercise protocol.
The floor is always open for online personal training, you will have constant support from your coach, as well as the community that surrounds you. If you’d like to get started, check out our website, https://www.canadianlifestylecoaching.com/online-personal-training.html