Firstly, congratulations on taking the first step into improving your lifestyle. This questionnaire is going to go over your goals, lifestyle, stressors in life, and your exercise regiment. Please include as much detail as you see fit. I  will use this questionnaire as a tool to create the best program for you, and your goals.. If there are any questions you are unsure about how to answer, just hold onto it until you are in contact with myself. Please remember the answers to these questions are kept confidential between you and I, so be as honest as you can.