ONLINE PERSONAL TRAINING |
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What are the two weekly check-ins?
In these two check-ins, you will start forming your habits with your coach, and we like to use nutrition software called MyFitnessPal, this gives the coach an in-depth look at your nutrition intake. We also discuss sleep and how to improve it, sometimes its simple tweaks, like turning your TV off in bed that can make a huge difference. As well as what is stressing you out, sometimes having someone not directly in your life to listen to you and talk you through some issues is an of enormous benefit.
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Do you think I can lose "x" weight in "y" time?
It depends on who you are, where you're at, and your adherence to the program. Honestly, dieting for longer than three months is dangerous. I care about your health and happiness, not a short term goal six weeks away. I want you walking around feeling like a rock star for your life, not walking around at 6% body fat for 6 hours feeling like you're going to pass out. I've dieted, I did it too aggressively, and my body stopped functioning. I'm sure you've heard it before, maybe experienced it your self, you lose too much weight and then within a couple of months, put it all back on. That's not what this program is, this program is about being better for the next 20 years, not 20 weeks. However, dieting can be done correctly, and I'm also happy to help people do that.
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How long should I be doing this program?
Maybe it's a lousy business strategy on my part, but I don't want you to stay on this program for life. Please learn your self, learn what it takes for you to be happy and healthy, and then go live your life. For that reason is why you'll never see before and after photos from me, there is no after, there is no end to health and happiness once we decide you're done with the coaching.
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How do I sign up?
Please book a consultation by clicking the link, from there we will set up a phone call with you to go over our in-depth questionnaire and days to check in. If you would like to talk to me to ask me a few questions, please do. Happy to answer.
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