Dennis Fortin ​

For almost four years now, Steve has been my guide through both fitness and nutrition. With Steve's help, I was introduced to a new way of thinking about food and what to eat. Even though I wasn't eating a lot of unhealthy food, Steve showed me some simple diet changes that let me lose weight without sacrificing strength or muscle. Over the years I've watched as Steve's approach to nutrition has evolved, but he has never stopped giving me sound advice and helping me improve the quality of my life."

Leslie Eisener

My decision to do Nutrition Coaching with Steve Smaridge was one of the best decisions I've made. I coached with Steve for 6 months and he helped me achieve what I have struggled to achieve on my own. With Steve's coaching, I lost 30 pounds and was never hungry or deprived in any way. He has an extensive background in nutrition and movement which he applied to my considerable challenges with weight loss. He reviewed my plan every week and adjusted it as I progressed and when I encountered challenges. His coachinig was the only thing that kept me on track as I had long since given up, believing it was impossible for me to lose weight. Steve has a way of mixing compassion and expertise to deliver highly effective nutrition coaching and I strongly recommend him for anyone who is looking for results, whether it's weight loss or muscle gains."

Evelyn McCaffery

Steve is not just your average personal trainer. He has the ability to see the big picture and formulate a training plan to help you reach your goals. He not only provides the know-how, but the personal motivation needed to keep you on track all with a great sense of humour to keep things in perspective. "

Jen McConnery

Steve has been the most caring and supportive coach I have ever had. He goes so far above and beyond it’s crazy. He has the biggest heart, and is always right there with new ideas and suggestions. When it comes to coaching, he has amazing attention to detail. Same for nutrition, and his ability to communicate and dummy information down is spot on. I would highly recommend Steve!!"

Becky MacFayden

Steve takes the important step to get to know who you are and your goals. His knowledge and patience and ability to tap in to how effectively coach a person gets them to their goals quickly!"

Adrienne Bernays

Steve has been instrumental in helping me achieve my nutrition goals. With his guidance and knowledge I have been able not only loss post pregnancy weight I have had trouble getting rid of but he has taught me what works for me when it comes to the food I eat. He is very knowledgeable and cares about my progress. Thanks to Steve’s help and guidance I am able to make healthy choices with the foods I eat and not feel guilty when I treat myself to a cookie."

Mark Vanhule

Originally consulted with Steve regarding a lack of energy during workouts, and a desire to loose a few pounds. After our initial session he gave me a suggestion for a proper pre-work snack which immediately addressed the energy issue. On our nutrition journey Steve helped me catalogue what I was doing, and guided me towards the changes I needed to fuel, build and maintain muscle while shedding fat. It wasn't easy, but Steve kept me in check with the appropriate level of accountability, encouragement and consultation. In the end I changed my nutrition lifestyle and managed to reduce my body weight by 30 lbs, and body-fat by 15% while achieving PRs in the gym. Thanks to Steve I have adjusted my attitude toward nutrition in a way that I am able to maintain for years to come."

Ken Wilson

I was more interested in arresting the effects of aging and ensuring a healthy, fit older age. Steve has made that more than possible. I have improved my body strength, fat to weight ratio, flexibility and physical confidence - and on top of that I have begun to receive compliments on my change in body shape. Thanks Steve. It has been most worthwhile."

Jacques Sarrazin

Steve has been my coach for almost two years now and he is great. He understands bone and muscle structure and has developed a training program specific to my needs. He does not follow a "cookie cutter", one fits all approach, his is specific to your needs and goals. And he's an all-around nice guy Highly recommended."

Vanessa Scott

I cannot say enough great things about Steve. He was recommended to me on Reddit and he is a perfect fit for me. I did not want to work with one of those "gym bros" but I wanted someone who would really listen to my needs and my goals and tailor a program just for me. And boy does Steve ever do that! He takes a very holistic approach and by that I mean he cares about your nutrition, your sleep, and your stress as well. I play a lot of sports so he even takes into account what sports I am playing on what days and structures my workout with him to complement those. He is a very caring person but also lots of fun to be around and always ready to laugh and smile. He also blows my mind with how knowledgeable he is about fitness and nutrition. You seriously won't be making a mistake by working with Steve. Two people I have recommended to him love him as much as I do!"

Brandon Cook

Thank you to Steve - your positive attitude is infectious and our training thus far has benefited both my physical and mental health. A big help with maintaining focus and diet in times when it may not be so easy. A patient teacher to a mostly-clueless novice. Would recommend in a heartbeat."

Emily Geddes

Steve puts the “person” back in personalized coaching. You won’t find a more compassionate or dedicated trainer in the city! I would wholeheartedly recommend Canadian Lifestyle Coaching for any and all of your wellness goals."

Heather Hayne

I would highly recommend Steve! He is very focused on client goals and tailors program and exercises to achieve them. Plus, he is very pleasant and fun!"

Bryan Pankow

As a busy healthcare practitioner and business owner, thinking about my own health and fitness issues is always on the backburner, even though it's something I know I need to do. I decided to begin working with Steve as a nutrition and lifestyle coach to make sure that I was taking proper care of myself, and to have some accountability. Since working with Steve, I've had more energy throughout the day, felt less sore and achy, moved better through my workouts, and recovered better from my workouts. Steve is great at helping make small, manageable changes, checking in, and helping me navigate the more stressful times of my life. Thanks to Steve I'm more able to focus on my business and to take care of others to the best of my ability. I'd highly recommend working with Canadian Lifestyle Coaching to any busy professional who has trouble cutting out time to take care of themselves!"